My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut. Known for his 'granite features and brawny physique,' and action films, Bronson was born into extreme poverty, in Ehrenfeld, Pennsylvania. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. Charles Bronson (born Charles Dennis Buchinsky Novem August 30, 2003) was an American actor. 'Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. In the end I’d put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. For Bronson, I put on about 7lbs a week – with no steroids. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.'Īt this point, it's worth remembering that, in Hardy's words, his transformation for Bronson was 'a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. 'Also, to "become" Charlie Bronson I had to quickly put a lot of weight quickly on my forearms, chest and neck. ![]() To achieve dense muscle, you need a specific kind of training,' Hardy said to AskMen. 'My approach was to do a lot of repetitions in order to send messages to my muscles: this helps them start to grow in a way that you can’t make them in the gym. The Chest Day Workout That Pumps Up Your Triceps.
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